Ebook Download Yoga Diet: How to Energize Your Yoga Practice and Nourish Your Body for Optimal Health and Happiness, by Olivia Summers
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Yoga Diet: How to Energize Your Yoga Practice and Nourish Your Body for Optimal Health and Happiness, by Olivia Summers
Ebook Download Yoga Diet: How to Energize Your Yoga Practice and Nourish Your Body for Optimal Health and Happiness, by Olivia Summers
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About the Author
Olivia Summers is a certified yoga instructor with more than 15 years under her belt and a self-described "art aficionado." She considers yoga her life calling and enjoys teaching her craft one-on-one in her home studio. It's one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers.She's experienced first hand the profound growth yoga brings to its practitioners--not just physically but also mentally and spiritually. Especially when combined with the tranquil art of Zendoodle--her favorite form of drawing.She enjoys seeing the improvements in people's lives through yoga and meditative art forms. Improvements such as being more mindful, having more energy and living happier, more authentic lives. It's experiencing these amazing life changes that keeps her motivated to continue teaching and writing on the topics of yoga, Zendoodle, and mind-body health.Her true purpose in life is to give others the same opportunities to experience amazing life changes that she has had through practicing yoga and living a healthier lifestyle. Olivia's hope is that her words help inspire others to be the best versions of themselves.She currently resides in the foothills of the Smokeys. When she isn't writing or teaching yoga she enjoys hiking, drawing and experimenting in the kitchen.
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Product details
Paperback: 110 pages
Publisher: CreateSpace Independent Publishing Platform (June 23, 2015)
Language: English
ISBN-10: 1512242977
ISBN-13: 978-1512242973
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 7.8 ounces (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
12 customer reviews
Amazon Best Sellers Rank:
#1,446,479 in Books (See Top 100 in Books)
Wasn’t helpful
I have to admit, I am not always on a vegetarian diet, but some of the thing described in this book can be used even if you aren't. Hopefully most people that do yoga are able to enjoy this book. The real point I want to get across is that even if you are just getting started in yoga or just hinkings about it, you can probably benefit from this book.
This book is well researched and very informative. The recipes were very helpful as well. Great job! I'm going to try a few
well done Olivia Summers! you really covered it nicely.you writ clearly and i can easily follow your ideas.i will sure try some of the recipes.
Excellent short book with good recipes.
This book was interesting but not exactly what I was looking for. It did help me understand more about yogic life.
Good read.
Pretty basic stuff here
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