Free PDF Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle, by Caitlin Weeks NC Chef Nabil Boumrar
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Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle, by Caitlin Weeks NC Chef Nabil Boumrar
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Review
“Mediterranean Paleo Cooking has filled a huge void in the Paleo cookbook market. The approachable recipes and sunny food photography are sure to inspire folks to prepare exotic feasts filled with crispy falafels, spicy tagine, and grilled kebabs. Caitlin, Nabil, and Diane have poured their hearts and souls into this beautiful cookbook and it shows on every page.” (Michelle Tam New York Times bestselling author of Nom Nom Paleo: Food for Humans)“This book is loaded with color, flavor, and style. If you’re tired of the typical Paleo fare, Mediterranean Paleo Cooking is sure to renew your passion in the kitchen. What’s more, it caters to a variety of specific needs—like low-carb, autoimmune, and GAPS—so you can enjoy fresh new dishes without sacrificing your health goals. This is an absolute must-have cookbook.” (Chris Kresser, LAc New York Times bestselling author of Your Personal Paleo Code)“If you’re feeling the need to shake it up in the kitchen, Mediterranean Paleo Cooking is the answer! It reimagines coastal classics to be grain-free and Paleo-friendly, and the bold spices and rich broths will reinvigorate your Paleo plate and get you excited to try something new.” (Danielle Walker New York Times bestselling author of Against All Grain and Meals Made Simple)“Mediterranean Paleo Cooking is truly a masterpiece, with exquisite recipes bursting with authentic flavors. The accessibility of this book is unsurpassed, with recipe labels and innovative modifications to accommodate those following the autoimmune protocol, low-FODMAP, low-carb, SCD, GAPS, nut-free, and egg-free Paleo diets.” (Sarah Ballantyne, PhD New York Times bestselling author of The Paleo Approach and The Paleo Approach Cookbook)"Mediterranean Paleo Cooking brings together a beautifully crafted book that's 3 parts cookbook with 1 part functional Paleo guide, with a dash of meal planning. Caitlin and Nabil have created something not only beautiful and tasty, but also pragmatic. Much like the diversity of cultures and cuisines in the Mediterranean region, this book contains a wonderful blend of dishes that dance across each vibrant page. If you're looking for a more tailored approach to Paleo with some seriously amped up meals, then this book is your one way ticket to exciting new flavors and exotic cuisines." (Hayley Mason & Bill Staley, bestselling authors of "Make it Paleo," "Gather," and "The 30 Day Guide to Paleo Cooking")
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About the Author
Caitlin Weeks is a Certified Nutrition Consultant who works with clients and writes about holistic health and Paleo nutrition for her popular health blog, Grass Fed Girl. Caitlin lives with her husband, Nabil, and is based in San Francisco and Nashville, TN. Nabil Boumrar is a professional chef at a five-star international hotel in downtown San Francisco. He graduated with honors from an established culinary program where he was trained by the best chefs in Northern California. He was born in Algiers, Algeria, and in 2004 came to the United States, where he soon discovered his passion for cooking. Diane Sanfilippo is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health, and she teaches nutrition seminars nationwide. She is The New York Times bestselling author of Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle, The 21-Day Sugar Detox, and The 21-Day Sugar Detox Cookbook. She writes the popular health blog Balanced Bites (balancedbites.com), and co-hosts a top-rated weekly health podcast on iTunes, "The Balanced Bites Podcast." Diane is also an avid CrossFitter and lives with her fiancé and their two fur kids in Northern New Jersey.
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Product details
Paperback: 432 pages
Publisher: Victory Belt Publishing; Later Edition edition (October 28, 2014)
Language: English
ISBN-10: 1628600403
ISBN-13: 978-1628600407
Product Dimensions:
8.5 x 1 x 10.9 inches
Shipping Weight: 3.5 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
337 customer reviews
Amazon Best Sellers Rank:
#25,903 in Books (See Top 100 in Books)
Beautiful photographs. Many of the recipes are good for someone who prefers simple to complicated, like me. Since there is only me I probably won't use the recipes as often as someone with more people to feed. I know I will like some of the recipes with more exotic spices and using dried fruits in them. Very lovely book with lots of instructions and descriptions of the authors lives and families relative to food.
Seriously, the best cookbook ever. Not only does it spell out the A B Cs of paleo, healthy eating, and mediterranean cuisine, but I LOVE that every recipe has its own beautiful photo. The directions are more than simple that anyone timid in the kitchen will master these recipes in no time. For someone looking to convert their lifestyle and eat well while never feeling that they are on a diet, please consider buying this cookbook. There is even a recommended shopping list of ingredients in the front of the book that can help you in the grocery store, should you decide to create your own dishes while staying true to accurate ingredients and steps in cooking and eating better. This cookbook is so well thought out and organized, bravo!
I'm still working with the Elimination Eating Plan. As one of the leading foodies on our team, I'm always looking for more interesting and better tasting food. But, it can be hard to come by when you are on a strict program, busy, and don't like to repeat recipes over and over. So, when I asked my nutritionist (who is highly educated and experienced in yeast elimination programs) for help, she found a great cookbook to try. If you are like me and love the clean flavors of Mediterranean food and the spice palate of North African cuisine, then Mediterranean Paleo Cooking can help you stay on your eating program, get healthier, and lose weight.What I Liked about Mediterranean PaleoThe information about the authors, their backgrounds, and approach to food really got me into the mood to try the recipes. Even more impressive was the wonderful information that the authors shared about Mediterranean cuisine, what they'd learned about health and lifestyle, and how to put together Mediterranean and Paleo cooking. What comes from this fusion is over a hundred very tasty, healthy recipes that you can eat or serve to company.My favorite recipe is roasted garlic cauliflower hummus. When you first are on the elimination diet, you can't eat beans. I was looking for something quick to eat when I was hungry and busy. The cauliflower hummus had a great texture, nice flavor, and was great with lightly blanched veggie sticks (I don't get much benefit from completely raw veggies because I had a gut reroute years ago.). If you eat completely raw veggies, keeping some of the cauliflower hummus on hand is a huge time saver.What I Would Improve about Mediterranean PaleoThere are recommendations for using a slow cooker for many of the recipes. I did try this, and I would caution you that the slow cooker versions are not "drop in the pot and let 'er cook." You need to brown the meat, toast the spices, etc., in order to have similar results to stove top cooking. Sometimes this means a few more dirty pots or pans to wash, but it was worth it to improve the overall texture and flavor of the food. So, I wish the authors had emphasized this more in the "busy people's prep" instructions.I just purchased one of the latest makes of pressure cookers, and I haven't had a moment to try these recipes in the pressure cooker, but I'm thinking that browning and toasting is going to be useful when I do.Overall Rating for Mediterranean PaleoI would give this cookbook five stars for anyone who is paleo, whole30, yeast reducing, or on any sort of an allergy elimination eating plan. The recipes are tasty, easy to use, and have ingredients that fit in these eating plans very easily.
I almost always find myself using recipes more as inspiration and usually make a few changes as I cook but, despite not being paleo myself (yet), this is the first cookbook I've ever used where I love the results exactly as they are. There's an incredible amount of variety and instructions that allow the user to adjust each recipe to fit almost any dietary restrictions while still producing delicious results. The Tangine chicken (pictured) was one of the first I tried and everyone that has tasted it since (paleo or not) has asked for the recipe or bought the book themselves.
Delicious, Beautiful, & User-friendly - Mediterranean Paleo Cooking goes beyond any cookbook I've seen so far. Authored by a professional chef and two wildly popular holistic nutritionists, this book delivers much more than just recipes. First of all, what strikes me is the beauty of the book - it's gorgeous! As you begin your journey through it, you learn the sweet story of how the book came together and then, in very practical, easy to digest language — all about Paleo nutrition and how it can support your health. As a nutritionist myself, I so appreciate the reference to autoimmune and special gut healing protocols such as GAPS and SCD. Besides the delicious recipes, 2 of which I've already successfully tested on my family and a party of teenage boys — I love the chef and nutrition notes and, as the family cook in a house full of allergies — I totally appreciate the recipe allergen index. As you go through the book, it's like your are traveling throughout the Mediterranean, immersing yourself in the traditional dishes of North Africa, the Middle Eastern countries, Italy and all the other countries of that expansive region. There are flavors and dishes that are wildly different than any other Paleo cookbook out there. I can't wait to share more dishes with my family and friends and to recommend this book to everyone I know. Well done, Chef Nabil, Caitlin, & Diane!
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