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The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly, by Elaine Petrone
PDF Download The Miracle Ball Method for Pregnancy: Relieve Back Pain, Ease Labor, Reduce Stress, Regain a Flat Belly, by Elaine Petrone
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About the Author
Elaine Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, she’s written for and been featured in Fitness, Vogue, Woman’s Day, Glamour, Redbook, Self, Elle, Town & Country, and Harper’s Bazaar. She teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country. She lives in southern Connecticut. Her website is www.elainepetrone.com.
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Product details
Paperback: 288 pages
Publisher: Workman Publishing Company; 1 edition (April 15, 2011)
Language: English
ISBN-10: 0761160973
ISBN-13: 978-0761160977
Product Dimensions:
5.1 x 4.2 x 8.4 inches
Shipping Weight: 13.6 ounces
Average Customer Review:
3.7 out of 5 stars
67 customer reviews
Amazon Best Sellers Rank:
#129,932 in Books (See Top 100 in Books)
Around week 23, I started experiencing some bad lower back pain. I was in constant pain sitting down, standing up, walking around, and sleeping, I became pretty desperate. Yoga helped some, stretching helped some, trying to keep a better posture helped some, but nothing relieved the pain completely. After searching around, I found this book/ball combination and immediately after doing "Back on Ball" I felt much better. Resting on that ball felt better than any of my husband's massages. My prenatal masseuse won't even touch my lower back, only my shoulders, so this was the first 'relief' I've felt.The book you get is a small 4x4 inch book. There are lots of pictures, so the poses weren't hard to imitate. I wish they had come in DVD form, maybe with a routine so that I wouldn't have had to read while learning the poses, and it would do the timing/repetitions for me. The balls are around the same size, and are a squishy rubber texture, not unlike a mini exercise ball, but the material feels sturdy. The book is organized into 7 chapters - an intro chapter, breathing, ball poses, stretches that don't use the ball, pregnancy problems and which exercises to do for them, reshaping your body after birth, and postpartum exercises.The book seems to be geared more for people early on in their pregnancy or those trying to get pregnant to do to prevent these issues from occurring. I started late in my second trimester, but at least the lower back was helpful for me. The general thought behind them is that your body is clenched/tight and these balls in combination with breathing techniques will helped your body relax and let go.As grateful that I am for this book and the balls, I'm giving it a 4 star review as I don't really think this method is completely appropriate for some pregnant women. Most of the ball exercises require you to be on your back. They do provide alternate positions to use if being on your back is uncomfortable, but I found these alternate poses much less effective, some to the point of being useless, especially the one that worked best for me. I also have shoulder and neck pain from my chosen profession - a computer programmer where I am typing on a computer 9 hours a day - and I don't think the poses they listed for this problem were that helpful. I'm also pretty skeptical about the claim that this is good for reshaping your body, I think there are much more effective exercise routines out there.The problems this book claims to fix are - lower back pain, middle back pain, neck/shoulder, knee/foot, sciatic pain, poor posture, indigestion, leg cramps, nausea and morning sickness, sleeplessness, fatigue, headaches, TMJ, and uterine cramps. The also have a section on multiples, and labor and delivery. The only thing this fixed for me was the lower back pain, but that was my most unbearable symptom. I'm going to keep trying the other ones, and will update if anything changes.As far as getting this version or the regular miracle ball, I would probably recommend getting this one first if you are pregnant. Since the worked so well for me, I am probably going to buy the regular version as well, to see if there is anything else there to help me with my other problems or my husbands'. I am definitely going to recommend this to my pregnant friends, although I will let them try my ball first. Amazon's return policy is so great, my advice to you would be to try it out and if it doesn't work for you, just return it.
Not pregnant, just wanted the purple ones. I am a major skeptic when it comes to "miracle" cures - so I was really, really shocked after I tried using miracle balls. When a terrible college mattress, hours of hunching over homework, and hauling heavy books across campus turned my back into one massive knot of constant, piercing pain, I figured I had nothing to lose, and gave this a try. I don't know what it is about laying with a squishy grapefruit under your tailbone that makes everything stop hurting, but it really truly does. I only rarely did the exercises from the book - mostly I'd just lay on the floor with a miracle ball under my tush while I did the assigned reading for class the next day - but even irregular use did wonders. I'd rave about them to my fellow collegiate sufferers, and they'd look at me with these hugely skeptical looks on their faces. So I'd lend them a ball... and never get it back. (This is my second pair - I started out with the original turquoise ones.) I no longer have to sleep on that misery-inducing mattress, so my back is much happier in general, but my miracle balls will always be my go-to remedy whenever my back or shoulders hurt.
When I ordered this I thought it would be one BIG ball and was shocked to find two small balls instead. However after using the balls and the book last night I am happy to report that it worked and I feel MUCH better. I am currently 39 weeks pregnant and plan to bring this system into the delivery room as well as the book has a section on using them in labor. Last night's session really helped open up my hips, I am a happy lady!
Great price! great miracle balls for muscle release. They give a little bit which is nice it helps the muscle relax! This pack was cheaper than the aqua miracle balls and I really like the purple color. My last set is still going strong but wanted another so I wouldn't have to go to otherside of house to get the set I use to relax my neck and back at bed time. I keep one in my car for tight muscles while driving. I tell everyone about these they are simply amazing!If you get a inflating needle these are easy to air up. (I do it about once a year)Down side they are vinyl. They off gas and will melt the finish off wood. I used to keep under my pillow by the head board until it ruined the finish. Large exercise balls do the same thing.I'm the organic/no chemicals type as much as possible but these work so well it's one place I tolerate some off gasing... I just set them on the carpeted floor or in a wicker basket so I am not breathing it in. For health and relaxing muscles I haven't found a better ball. I choose these over my foam rollers. These get into those tight areas and softly release without the hard foam rollers that hurts.
I’ve owned the original miracle balls for over 10 years. ( blue ). I actually use a basketballPump with needle to add just a little more air to these to make them a little harder. I mostly use them for sciatic nerve and muscle tension. I didn’t care about the book and these purple balls are the same as the blue, just a different color and different book. For some reason the pregnancy (purple) balls were about $8 cheaper so I bought these. They last and are great to use to loosen muscle!
I don't understand how balls meant for pregnancy pain have so many exercises on your back when you're not supposed to be on your back after the first trimester! I still like to sit on them and can feel my muscles relaxing some.I headed others' advice and made sure I don't store the balls on any special surfaces because I did notice that they even leave sort of a "film" inside the box even.
I am 23 weeks pregnant and have been struggling with lower back pain for years. I've only used the balls one night and my lower back feels AMAZING!!!! I will say that it did hurt while I was laying and the balls were under my low back/butt area. It was a weird stretching/pulling sensation and had a good hurt feel. When I woke up this morning, I felt great!!! I'm halfway through my work day and my back still feels AMAZING!!!
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