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The Worry Cure: Seven Steps to Stop Worry from Stopping You, by Robert L. Leahy
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Review
Selected as one of the top 8 self-help books of all-time in SELF Magazine“Dr. Leahy’s The Worry Cure should have been titled, ‘Seven Simple Steps to a Stress-Free Life.’ This book offers practical and powerful tools to reverse your worry and transform the quality of your life.” —Anthony Robbins, author of Awaken the Giant Within and Unlimited Power“Highly instructive and accessible . . . Worriers will find relief here.” —Janis Abrahms Spring, Ph.D., author of After the Affair and How Can I Forgive You?“I heartily recommend this book to everybody who is worried . . . and that includes practically all of us. Eminent psychologist Dr. Robert L. Leahy has designed an easy-to-follow program pinpointing unproductive worries across the broad spectrum of relationships, work, health, and finances. In elegant style, he shows how to neutralize and even eliminate them.” —Aaron T. Beck, M.D., president of the Beck Institute for Cognitive Therapy and Research and university professor emeritus of psychiatry at the University of Pennsylvania“An excellent book. The self-assessment questionnaires narrow down each reader’s personal domains of worry, giving them a leg up on making life-altering changes, and the easy-to-understand step-by-step procedures for overcoming worry provide useful tools that are research-based.” —Monica Ramirez Basco, Ph.D., author of Never Good Enough and coauthor of Getting Your Life Back“Clear and easy to follow . . . like having Dr. Leahy, one of the foremost psychologists in the world, as your personal therapist. His superb insights and understanding of worry allow him to reasonably and logically address this often unreasonable and illogical problem.” —Arthur Freeman, Ed.D., A.B.P.P., coauthor of Woulda, Coulda, Shoulda and The 10 Dumbest Mistakes Smart People Make and How to Avoid Them“Compelling, informative, and highly accessible. This book is certain to become the standard in assisting those who worry achieve fuller, healthier lives.” —Douglas Mennin, director of the Yale Anxiety and Mood Services“A must-read . . . During a time when society is under more stress than ever comes this comprehensive book written by one of the world’s most noted authorities. Packed with clinical advice in a practical style, it addresses everyone from the occasional worrywart to some of the most severe types of ruminators.” —Frank M. Dattilio, Ph.D., A.B.P.P., department of psychiatry, Harvard Medical School"Engagingly and persuasively [Leahy] coaxes self-tormentors to have mercy on themselves. Rather than offering palliatives, like 'be more positive,' or 'try to get your mind off it,' he acknowledges that many chronic worriers—including the subset he calls 'defensive pessimists'—want to worry, and are superstitious that, if they fail to worry, they will jinx themselves. Instead he recommends that they manage their fears by scheduling regular freakout sessions, and gives pointers on how they can realistically deal with their concerns. [The Worry Cure's] seven chapters offer self-testing personality profiles, case study parables, and Dr. Leahy's analyses to help readers identify their stumbling blocks and learn how to hurdle them. This crash course in gnosis is followed by five chapters on common fixations like 'What if nobody likes me?' 'What if my lover leaves me?'and 'What if I really am sick?'You may or may not turn out to be the unlovable outcast you fear you are, but that's beside the point. 'Worry more effectively,' the author says; and remember that it's your parents who really ought to be stressed out. After all, you are their fault." —New York Times Styles
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About the Author
Robert L. Leahy, Ph.D., is clinical professor in psychiatry at Weill Medical College of Cornell University and the editor and author of 25 books. He is the director of the American Institute for Cognitive Therapy in New York City, a founding fellow--and served as the president-elect--of the Academy of Cognitive Therapy, and was the president of the International Association of Cognitive Psychotherapy.
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Product details
Paperback: 336 pages
Publisher: Harmony; 1 edition (October 24, 2006)
Language: English
ISBN-10: 9781400097661
ISBN-13: 978-1400097661
ASIN: 1400097665
Product Dimensions:
5.2 x 0.7 x 8 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
129 customer reviews
Amazon Best Sellers Rank:
#11,891 in Books (See Top 100 in Books)
I am skeptical about buying any book that proclaims to cure anything. I am a health care professional and I bought this book as well as listened to it on audio. It's a three hour listen and well worth the time. Of course being a worrier I multitasked while listening, but I did listen and I reflected inwardly as I listened. This book is interactive where as most books, just lead you through a bunch of writing exercises and examples of other people's situation without explaining the example. The author explains each example in detail and then tells you what is wrong and what is right also how to apply the concepts. The ten steps are easy to implement and accomplish immediately. I was able to follow along and parctice the 10 steps immidiately as the examples resonated with a lot current events that I am experiencing. I have practiced these steps for 5 days now and my anxiety has dialed down 90 percent. I have even put it to the test in a relationship situation and it was very effective.I look forward to what it can do in a months time and a year. I have an active imagination and I create lots of distortions about varied life situations and I am now able to dispute these thoughts and dismiss them as unproductive thinking. I have had several therapist over the last 8 years and none have helped. I have bought a plethora of self help books and after reading them felt lost and dismayed . This book has worked for me and I wish that I had found it before I spent thousands of dollars only to be disappointed.
I found this book to be very helpful in learning to deal with anxiety. There are many useful questionnaires in the book and it is really frustrating to do them with the kindle version so I ended up also buying the paperback version.
Love this book! I seem to buy a copy every few months because clients don't seem to return it...
This is truly the best book on worry and anxiety I have ever read. I'm a writer, I have books out that people can buy, one is a memoir about growing up with an undiagnosed panic disorder, and yet the book I most recommend to people is "The Worry Cure." Not only does Robert Leahy articulate so perfectly the particular suffering of worriers, he shares methods for how to cope and reframe your thinking. Have little faith in the bad reviews. This book is a miracle.
You'll be on your way to a new mindset by the end of the introduction! Ended my middle of the night 'catastrophizing' halfway through chapter one. Engaging, illuminating, but most of all--just what the doctor (Leahy) ordered.
I am currently starting chapter 8 and this book helps both the acutely chronic worrier and the average person who sometimes casually encounters a problem they don't know how to manage. If you are in the middle of a tough time and trying to handle the emotions that come with it, I suggest you grab this book and sit with it awhile. there is no problem that is too big for this book to help you conquer.
I can not put this book down! I've read it over several times now. It has done wonders for my worry/anxiety.
This may be the best self improvement book I've ever read. Very much to the point, filled with insightful and useful information.
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